Want to strive towards doing a pull-up or chin-up? Here’s the challenge for you!
The two calendars above are to be followed as closely as possible during May and June.
Each workout category (One, Two, and Three) has 6 available workouts in it for you to choose from.
Each Friday, try to do a pull-up/chin-up. Write down how many you can do or how much assistance you needed to do one. This will help you track your progress.
If you’d like to be in a small group, which will meet up on Fitocracy (or other sites as you choose) or would like to be a small group leader (you must be able to do pull-ups to be a group leader), please send me a message with your Tumblr and Fitocracy usernames and I will assign you to groups.