I know this is a female-focused tumblr, but Adam Levine is a dedicated yogi and easy on the eyes :)
(Source: mitchdoeslife, via getfitandsweat)
I know this is a female-focused tumblr, but Adam Levine is a dedicated yogi and easy on the eyes :)
(Source: mitchdoeslife, via getfitandsweat)
fullfrontaljewdity:
swearingisforartstudents:
swampbl00d:
buzzfeed:
George Takei responds to “traditional” marriage fans.
Love.
Please tell me where this island of men is
I LOVE YOU
God bless
(via solioquyforme)
security guards
In security
The Back On Pointe Pull-Up Challenge is almost here!
Want to strive towards doing a pull-up or chin-up? Here’s the challenge for you!
Details:
- The two calendars above are to be followed as closely as possible during May and June.
- Each workout category (One, Two, and Three) has 6 available workouts in it for you to choose from.
- Each Friday, try to do a pull-up/chin-up. Write down how many you can do or how much assistance you needed to do one. This will help you track your progress.
- If you’d like to be in a small group, which will meet up on Fitocracy (or other sites as you choose) or would like to be a small group leader (you must be able to do pull-ups to be a group leader), please send me a message with your Tumblr and Fitocracy usernames and I will assign you to groups.
- To keep other challengers updated with your progress, either use the tag BoP: Pull Up Challenge on Tumblr or talk to us in the Back On Pointe Fitocracy group.
Workouts:
- Workout One v.1
- Workout One v.2
- Workout One v.3
- Workout One v.4
- Workout One v.5
- Workout One v.6
- Workout Two v.1
- Workout Two v.2
- Workout Two v.3
- Workout Two v.4
- Workout Two v.5
- Workout Two v.6
- Workout Three v.1
- Workout Three v.2
- Workout Three v.3
- Workout Three v.4
- Workout Three v.5
- Workout Three v.6
Exercises Used:
- Push-Ups
- Chair Dips
- Bench Dips
- Bird Dogs
- Weighted Bird Dogs
- Superman
- Back-Ups
- Dumbbell Rows
- Two-Arm Dumbbell Rows
- Dumbbell Shoulder Presses
- Dumbbell Chest Presses
Dumbbell Reverse Flyes- Dumbbell Tricep Kickbacks
- Dumbbell Tricep Extensions
- Dumbbell Front Raises
- Bicep Curls
- Lat Pulldowns
- Close-Grip Lat Pulldowns
- Wide-Grip Lat Pulldowns
- Inverted Rows
- Negative Pull-Ups
I’m absolutely going to participate with this! I really want to be able to do multiple pull ups…but as of now, I’m pretty sure I can’t even do one, lol.
Has anyone done a pre-challenge check-in? Remember to tag your posts BoP: Pull Up Challenge so we can all follow your progress!